Osteochondrosis cervical is related to violations of the metabolic processes in the neck, a worse state of muscles and vertebrae.
To prevent the development of the disease, doctors recommend using a set of measures, including drug treatment, different exercises, nutrition adjustment, massage and physiotherapy.
How to cure cervical bone at home exercises
The first thing to be memorized for osteoarthritis of the cervical spine is a ban in any physical effort on the neck in a more serious period of the disease.Only when the remission occurs, it is allowed to gradually include low amplitude exercises.When the load is improved, you can increase.
The average time of the set of exercises is 10 minutes.All movements should be done in case of no pain.Load and smooth on the muscles alternating with relaxation.Should repeat the daily exercise complex.The starting position for each exercise: Get a standing or sitting position, posture should be frank.
Group of main exercises:
- Gradually based on the right shoulder.Place the right palm on the left temple.Now, the head is gradually returning to a normal position, providing a small resistance by your hand.There should be no pain.Repeat the exercise in a different direction.
- Try to your chin on the collarbone.In the longest position, linger for 2-5 seconds.
- Tilting your head down, crossing your hand into the lock and placing it on the back of the head.Try to bring your head back to your desired position, with your hand resistance.Do not crush your head by hand.The duration of a method is 5-10 seconds.
- Each exercise should have 10 repetitions.The complex is suitable for preventing osteoarthritis and restoring the ability of the neck to move at the stage of improvement.Regular training will reduce muscles.
How to treat osteoarthritis of the cervical spine at home with a diet
The adjustment of nutrition for cervical joint disease must be directed to the restoration of cartilage.
The following products and nutrients must be included in the diet for osteoarthritis:
- Chondroprotector with sufficient quantities contained in cold, gelatin and agar-agar;
- Calcium can be taken from dairy products, beans, salad leaves and almonds.Remember that for the high quality assimilation of this mineral, you need vitamin D;
- Manganese can be taken from onions, beans, egg yolks, cheese and nuts;
- The origin of magnesium, very important for the stable work of the whole body, is butter, sunflower, seeds, pumpkin seeds;
- Perfect phosphorus indicated from fish, soy, beans, bran and cabbage;
- B vitamins are found in beans, dairy products and nuts;
- Vitamin A is absorbed from raw eggs, pumpkin, melon and carrots;
- Vitamin C can be taken from all kinds of citrus fruits and many fruits;
- Vitamin D is the easiest to walk under the sun.Our body independently develops it.On cloudy days and in the winter, it is better to add eggs, algae and sea fish to the diet.
To saturated the body with all the necessary nutrients, in the recovery stage, you need to diversify the diet.In addition to the listed ingredients of the diet, in a diet with osteoarthritis, it is necessary to include a large amount of liquid, which is pure water.Doctors recommend replacing all tea and coffee drinks with water without gas.
From a diet, it should be strongly removed with salt products, which is better to switch to sleep -free diet.Salt breaks the supply of cells with nutrients, very dangerous for osteoarthritis.
Sugar and sweets are also banned, only exceptions will be honey.Such products break the metabolism in interatorebral plates.
Canned foods, finishing products, carbonated drinks and tonic - all of which are strictly prohibited for cervical joint disease.These products are given by calcium from bone, causing complications of the disease.
Treatment of cervical joint disease at home massage home
Professional massage for cervical joint disease is an effective factor of complex therapy of the disease.Systematic massage procedures may decrease or eliminate pain and cramps.Due to the stimulation of some areas of the cervical spine, blood circulation is normalized in the affected area of the spine.
There are 3 types of massage:
- Massage of the collar area.
- Point.
- Yourself.
The most effective is the stimulation of the collar area.A person performs the functions of a massage employee starting a procedure with soft strokes.Next, you need to draw your palms along the spine with your chest of ribs, which has worked well with good fixed areas.The final stage of the massage is the rounded movement.
Survival massage includes effects on some points.Practice comes from Chinese medicine.A good effect of anesthesia for neck joint disease provides pressure on the following points:
- Under the occipital hill, the cavity is pressed for 5 to 20 seconds;
- withdraw 2 fingers from a mosque in Spur and press for 5 to 10 seconds;
- From the first point, withdraw 3 fingers and grind for 5-10 seconds;
- Find 7 vertebrae and have an urgent effect on it.
Similar to the technique when stimulating the collar, only in this case, a person massage independently, without external help.The advantage of the method is to control pain and pressure.
Combining all treatments with osteoarthritis of the cervical spine will quickly get good treatment results.To minimize serious risks, doctors recommend participating in appropriate gymnastics and nutrition, and self -made on a continuous basis.